💪 WORKOUTS & NUTRITION

"You have to be willing to go to war with yourself." — Goggins

MONDAY
Speed & Fun
  • Ladder drills (2x5 min)
  • Cone weave (3 sets)
  • Broad jumps (3x5)
  • Catch & throw (10 min)
  • Flag tag game (10 min)
WEDNESDAY
Fundamentals
  • Stance & start drills (10 min)
  • Route running: out, slant, post (15 min)
  • Ball security drills (10 min)
  • Burpees (3x5)
  • Cooldown stretch (5 min)
FRIDAY
Team Play
  • 7-on-7 flag game (20 min)
  • Blocking technique intro (10 min)
  • Scrimmage situations (10 min)
  • Team huddle + motivational talk